herbal oils_uses and benefits

Herbs not only add taste and texture to food, but are also abundant sources of antioxidants, vitamins, minerals, and unique medicinal properties. Certain herbs and spices can even help you maintain a healthy body weight, as they promote weight loss. "Herbs" and "spices" are often used interchangeably, however there are differences between them. Herbs are obtained from the leaves of herbaceous or non-woody plants, and are used in larger amounts than spices. Spices, on the other hand, are obtained from roots, flowers, fruits, seeds, or bark, and are usually used in smaller amounts than herbs because of their higher potency and stronger flavor.